Wednesday, February 21, 2007

Links Galore!

Monday, February 12, 2007

Bonus Recipes

Connecticut Chowder

4 cups vegetable stock
2 celery stalks, chopped
1 leek, chopped
2 large potatoes, peeled and diced
2 bay leaves
3 inches kombu sea vegetable
1 1/2 teaspoon each salt and coarsely ground black pepper (or more to taste)
1 teaspoon Old Bay seasoning
16 ounces silken tofu
1 tablespoon mellow white miso paste
8 ounces oyster mushrooms, chopped

Spray a large stockpot with nonstick cooking spray. Using about two tablespoons of the stock, heat the celery and leek over medium heat until softened, 3-4 minutes. Add remaining stock, potatoes, bay leaves, kombu, salt, pepper, and Old Bay; bring to a boil. Reduce heat to low and let simmer for 30 minutes.

Remove bay leaves and kombu. In blender, combine tofu with 2 ½ cups of the simmered soup and puree. Pour pureed soup back into the stockpot. Dissolve the miso paste in 3 tablespoons of hot water and stir into soup. Heat a large skillet with cooking spray and sauté the mushrooms for 3 minutes, until soft. Add to stockpot and serve with oyster crackers. Serves 6.

*****

Gorgonzola Mushroom Tofu Bake

14 ounces extra firm tofu, frozen, thawed and pressed
1/2 cup cornstarch
1/2 teaspoon each salt and white pepper
3 tablespoons canola oil
2 tablespoons butter
3 cloves garlic, minced
1 large bunch spinach, chopped, about 8 cups
16 ounces thinly sliced Crimini mushrooms
6 ounces Gorgonzola cheese, crumbled
2 ounces Gruyere cheese, grated

Preheat oven to 375 degrees. Cut tofu into cubes and place in zip lock bag. Add cornstarch, salt and pepper to zip lock bag. Seal bag and shake until tofu cubes are well coated. Heat canola oil in a medium skillet, and sauté tofu cubes at medium high heat for about 3 minutes, stirring occasionally to make sure most of sides of tofu cubes are lightly browned.

Remove tofu cubes and add butter into pan. Add garlic and mushrooms and sauté until lightly browned around edges. Add spinach and cover and cook until spinach is wilted, about 2 more minutes. Spray an 8 by 12 inch pan with non-stick cooking spray. Todd tofu cubes, mushroom mixture and Gorgonzola cheese and spread in pan. Bake for 25 to 30 minutes until cooked through. Sprinkle Gruyere cheese on top and serve.

*****

Southwest Avocado Corn Chowder

4 cloves garlic, peeled and halved
1 tablespoon minced jalapeño
3 green onions, chopped
2 tablespoons fresh squeezed lime juice
1 cup cilantro leaves, reserving a few leaves as garnish
4 ripe avocados, peeled
8 ounces silken tofu
1 teaspoon chipotle chili powder
1 teaspoon salt
2 cups fresh or frozen thawed corn
3 cups vegetable broth
4 ounces queso fresco, crumbled (omit for vegan variation)

Place garlic, jalapeño, onions, lime juice and cilantro in food processor and process until finely minced. Add in avocado, tofu, chili powder and salt and process until smooth.

Heat a sauté pan over high heat. Add corn and cook until most of kernels are lightly browned, stirring occasionally, about 3 minutes.

Bring broth to a rapid boil in a medium saucepan. Turn on food processor and slowly pour in boiling broth. When all broth is added, pour into a large serving bowl and stir in corn.

Serve warm with queso fresco (if desired) and a few cilantro leaves as garnish.

Vegan variation: Simply omit queso fresco in garnish.


*****

Give this deliciously easy (and vegan) summer treat a try. If you like it, check out the other Tofu Ice Cream Desserts (I'm calling it "Tofulato" here, 'cause I gotta be me) in the book itself. Enjoy!

Peanut Butter Chocolate Chip Tofulato

16 ounces silken tofu
¼ cup cocoa powder
1 cup soy milk
1 tablespoon vanilla
1/4 teaspoon salt
1 cup sugar
1 cup creamy peanut butter, divided
1 cup chocolate chips, chopped

Ice cream maker method: Blend the first six ingredients plus ½ cup of the peanut butter in a food processor or blender. Chill mixture in refrigerator for at least one hour. Churn in ice cream maker, following manufacturer’s directions. Stir in remaining peanut butter one tablespoon at a time, then stir in chocolate chips. Freeze for about two hours before serving.

Freezer and food processor method: Blend the first six ingredients plus ½ cup of the peanut butter in a food processor or blender. Place one-third of mixture in the refrigerator and two-thirds of mixture in the freezer.

When the freezer mixture is frozen, remove and with a large sturdy knife cut into cubes. Place the refrigerated mixture in food processor and turn on. Slowly add in frozen cubes one at a time. Blend until mixture is thick and creamy. Stir in remaining peanut butter one tablespoon at a time, taking care not to incorporate it completely, then stir in chocolate chips. Freeze for about two hours before serving.

Makes 4-6 servings.

Sunday, February 11, 2007

More 101 titles

Check our publisher, Gibbs Smith, for the entire 101 book series.

Where to buy it

Reviews and Articles

The Tucson Citizen on our rendition of Eggs Benedict.

*****

Living on the Vedge website weighs in on "101 Things To Do With Tofu".

*****

101 Things to Do With Tofu is mentioned in the April issue of Vegetarian Times magazine, now on newsstands everywhere! Donna discusses tofu in the featured article "1 Food 5 Ways".

http://www.vegetariantimes.com/

*****

Team Tofu - and the story behind them - was featured in the Deseret News.

Read the article here: http://deseretnews.com/dn/view/0,1249,660214286,00.html

*****

Team Tofu has also been featured in the Food section of the Salt Lake Tribune.

Read the article here: http://www.sltrib.com/food/ci_5796781?

*****

The Utne Reader has a nice little review of the book in the March 2007 Web Special issue.

*****


Please feel free to add your own review using the "Post a Comment" feature below.

Calendar

TOFU 101
Saturday, September 29th

12:00-1:00 (and probably beyond)

The class you've all been waiting for, taught by yours truly! I'll be teaching the basics of tofu at Wild Oats in West Hartford, using recipes from the cookbook, of course. Four easy and flavorful dishes will be demonstrated live, and I'll bring at least one extra treat to sample for all.

Bring your questions and your appetites, and I'll satisfy them both.

Free to everyone!

Wild Oats Natural Marketplace
340 N. Main Street
West Hartford, CT 06117


*****


LA Tofu Festival

August 18th and 19th, 2007

How could we NOT be there? Donna and Anne will be appearing both days of this unique event, connecting with tofu lovers from all over.

Check out the festival website for more info and directions, come try some delicious samples from dozens of vendors, even enter a tofu-eating contest! And, of course, stop by our booth in the Marketplace to pick up a signed copy of the book. See you there, Southern Californians!


SIGNING & SAMPLING in CT
Anne will be appearing again at the West Hartford Wild Oats on Saturday, May 19th. Check back here for more details soon!
Wild Oats Natural Marketplace
340 N. Main Street
West Hartford, CT 06117
860-523-7174
UTAH APPEARANCES!
Donna and Anne will be appearing on the Radio from Hell show with Kerry, Bill, and Gina on X96 in Salt Lake City on Friday, April 2oth at 10:30 AM! Check out the morning show antics and see how the hosts like the samples Team Tofu brings in for them!
Then, on Saturday, April 21st, at 2:00 PM, Donna and Anne will be doing a signing, demo, and class at the Wild Oats in beautiful Park City. Come on down, get an autographed copy of the book, and see how it's all done!
Conveniently located in the Redstone Shopping Plaza.1748 West Redstone Center Drive, Park City, UT 84098 435-575-0200
Book Signings and Samplings

Anne will be appearing at the Bookworm, an independent bookstore in West Hartford Center on Saturday, April 14th at noon.

The Bookworm
968 Farmington Avenue
West Hartford CT 06107
860-233-2653

Anne will also be offering samples of their recipes at Wild Oats in West Hartford the next day, Sunday, April 15th, along with selling copies of the book, of course.

Wild Oats Natural Marketplace
340 N. Main Street
West Hartford, CT 06117
860-523-7174
EARTH DAY 2007
Donna and Anne will be celebrating Earth Day with appearances in the Salt Lake City area. Check back here soon for exact dates, times, and locations!
*****
PREVIOUSLY ON 101 TOFU:


From March 12-19th, Donna and Anne attended Culinary Boot Camp at the esteemed Culinary Institute of America. The experience is described as 6 months of Basic Training in cooking principles and techniques, all crammed into one intensive week. (Photo credit: Keith Ferris.)

Sample Recipe

Tomato Onion Chowder

1 large yellow onion, diced
6 tablespoons butter or margarine, or 1/4 cup olive oil
2 tablespoons minced garlic
1 cup minced fresh basil leaves
2 cans (28 ounces each) crushed tomatoes in puree
2 cups vegetable broth
16 ounces silken tofu
Salt to taste

In a large stockpot, saute onion in butter until translucent. Add garlic and saute another 2–3 minutes more. Add basil and tomatoes. In a blender, blend broth and tofu. Add to soup mixture and then simmer for 20–30 minutes, stirring frequently. Add salt to taste and serve. Makes 6–8 servings.

Variation: For a smooth and creamy version, add onion, garlic, and tomato to blender with the tofu and broth. Return to pot and add basil, continue as directed.

Contact us

To contact author Anne Tegtmeier: anne@101thingstodowithtofu.com

To contact author Donna Kelly: donna@101thingstodowithtofu.com

For booking appearances: jmackenzie@gibbs-smith.com

For queries about the publisher: info@gibbs-smith.com.

About the authors


Donna Kelly + Anne Tegtmeier = Team Tofu 101



Donna Kelly lives in Provo, Utah, otherwise known as "Happy Valley". She is a cooking fanatic and loves to take recipes and give them her own new and flavorful twist. Her greatest training as a cook comes from nearly three decades of cooking for the pickiest eaters ever - her children Katie, Amy, Matt and Jake.


She currently works as a child abuse prosecutor, and finds great satisfaction in working with abused children and bringing perpetrators to justice. She is also working on another 101 series title (101 Things to Do With a Can of Soup" and is introducing a new series for Gibbs-Smith called "Everyday Gourmet".


Other titles by Donna Kelly:


101 Things To Do With a Tortilla
101 Things To Do With Chicken




Anne Tegtmeier has spent most of her life as a modern dancer. After growing up near Denver, Colorado, she graduated magna cum laude from The Boston Conservatory, where she received her BFA in Dance. Since 2001, she has also worked as a licensed massage therapist. Anne has spent many years as a vegetarian, is a passionate amateur cook, and loves catering theme parties with food that is equally creative and delicious.


Donna and Anne are a birth mother and daughter who were reunited, with the support of their families, 27 years after Anne's adoption. One of the many things they connected through is their shared love of food and cooking.

FAQ


Tofu 101
Helpful Hints:


So what IS Tofu?
Simply put, it is soybean curd. Tofu is to soy milk as cottage cheese is to cow’s milk. In Chinese restaurants, you may have seen it listed on the menu simply as ‘bean curd’. The resulting product is a highly nutritious and versatile food, suitable for vegans, vegetarians, and those who simply want to reap the benefits of including more soy products in their diets. Its neutral flavor adapts easily to any kind of recipe, from the most savory entrees to the most decadent desserts.

What are some of the nutritional benefits of tofu?
Soy is a very easily digestible form of protein, and is the only complete protein food source in the plant kingdom (other vegetable sources of protein must be combined with other to form a complete chain of the necessary amino acids, i.e. beans and rice). The exact amount of protein in tofu varies according to variety - the firmer the variety, the higher the protein content: silken has the least, extra-firm has the most. Other health benefits of soy include calcium, iron, B vitamins and naturally occurring phytoestrogens. Tofu is one of the least processed forms of soy, has no cholesterol and is low in calories and saturated fat.
Aren't there different kinds of tofu?
Yes. Tofu comes in four basic varieties: firm, extra-firm, soft, and silken (not to be confused with soft). Firm is the most commonly available and the most widely used. The most popular brands, and the ones that are used in these recipes, come packaged in water. Some brands come packaged in smaller, airtight cartons. ‘Lite’ versions that are even lower in fat and calories are also available in some areas; it's perfectly fine to use them in our recipes as long as the variety remains the same.
Some tofu is available already marinated, smoked, or otherwise pre-seasoned; unless specifically indicated, all recipes in our book only require plain-flavored tofu, but feel free to experiment with some of these variations in any of our recipes!
What do I need to do to prep the tofu for use?
With the exception of silken tofu, which generally comes in 16 ounces, make sure you account for the amount of water in each package. The total weight of a package of firm tofu might be 16 ounces, for example, but the net weight would be a total of 14 ounces.

Draining and pressing: recipes commonly call for tofu to be drained and/or pressed. All that draining tofu requires is simply pouring off the excess water from the container. To press excess moisture out from within the tofu, a number of easy techniques can be used. One method calls for wrapping the brick of tofu in paper or cloth dish towels, then setting something heavy on top of it (like a large glass jar). Another method is to sandwich it between two plates and gently press, pouring off the water that emerges. If a recipe calls for the tofu to be crumbled, you can wrap it in clean dish towels and wring the towels out over the sink, both squeezing the moisture out and crumbling the block of tofu.

If you're using tofu in an uncooked recipe, we recommend cutting the block of tofu into 4 pieces and boiling for 5 minutes. This improves the overall taste and texture of the tofu.
Are the varieties of tofu interchangable?
In our recipes, some types of tofu may be substituted with another. If extra-firm is not available, then firm may be used; if soft is not available, silken may be used. However, do not substitute extra-firm for other varieties.
So where do I find tofu?
Most general supermarkets now carry tofu in their produce sections, while natural and specialty grocery stores may carry it in or near the dairy cases.
Some of your recipes intentionally use frozen tofu. Why?
Many recipes call for tofu that has been frozen and then thawed. This process triggers a change in the texture of the tofu, making it more chewy and easy to crumble. When frozen, the moisture within the tofu separates from the bean curd, making it easier to squeeze all excess water out. The tofu is now spongy and porous, ideal for absorbing flavors. Tofu can be frozen in its own water or drained and wrapped in plastic until ready to use. Depending on how you plan to use it, tofu can be cut into slabs or cubes before freezing, or it can be frozen whole.
How long can I keep tofu refrigerated?
For unopened containers of tofu, check the manufacturer’s use-by date. Once opened, leftover tofu can be refrigerated for up to a week: cover in water and change the water daily.

A few of your recipes call for other unusual ingredients. What are they and are they hard to find?
We made sure to only include items that are easily found at an average supermarket. Unfamiliar spices are likely to be found in the 'International Foods' aisle. Tempeh and seitan are other popular meat substitutes: tempeh is related to tofu in that it is a fermented soy product, while seitan is formed from wheat gluten. These are usually found in the produce department, along with tofu itself.
Are there any corrections in your book?
The first edition of "101 Things To Do With Tofu" contains an error in the recipe for the World's Healthiest Brownies on p. 124, the amount of silken tofu should be 16 ounces, not 6.